Rice & Tuna Salad Recipe

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Rice & Tuna Salad
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Ingredients:

Directions:

  1. Cook the rice as per instructions. Allow to cool. Open the can of tuna, drain, and flake into the rice. Chop in the onions and add the balsamic vinegar - mix together well. Top with cucumber chunks or slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17109.38 Kcal (71634 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 13.18mg 1%
Potassium 292.82mg 6%
Total Carbs 43.52g 15%
Sugars 3.85g 15%
Dietary Fiber 3.75g 15%
Protein 6244.45g 12489%
Vitamin C 6.8mg 11%
Iron 1.5mg 8%
Calcium 36.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 341.6
    Points
  • 576
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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