Directions:
- Mix the tuna, spring onion, tomato ketchup, salad cream and pepper into the white sauce.
- Place in an oven dish and top with the mashed potato and cheese.
- Bake in a medium oven for 30 minutes, or until the cheese has browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12437.25 Kcal (52072 kJ) | ||
| Calories from fat | 147.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 10% | |
| Sodium | 822.34mg | 34% | |
| Potassium | 620.65mg | 13% | |
| Total Carbs | 52.33g | 17% | |
| Sugars | 18.47g | 74% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 4453.69g | 8907% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 354.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 2850.57 Kcal (11935 kJ) | ||
| Calories from fat | 33.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 25% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 10% | |
| Sodium | 188.48mg | 34% | |
| Potassium | 142.25mg | 13% | |
| Total Carbs | 11.99g | 17% | |
| Sugars | 4.23g | 74% | |
| Dietary Fiber | 0.88g | 15% | |
| Protein | 1020.77g | 8907% | |
| Vitamin C | 2.9mg | 21% | |
| Iron | 0.5mg | 11% | |
| Calcium | 81.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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