Directions:
- Cook rice in abundant salted water, as you would pasta, until it's just done; white will take 10-15 minutes, brown 30 minutes or more. Drain, rinse in cold water, drain again, then combine with vegetables and tofu in a large bowl.
- Put black pepper, miso, water or sake, sugar, mirin or honey, and vinegar in a small bowl and whisk together. Taste and add more vinegar and a pinch of salt if needed.
- Combine rice mixture with miso dressing with 2 big forks, fluffing rice and tossing gently to separate grains.
- Crumble nor over salad and sprinkle with sesame seeds, taste, and adjust seasoning or moisten with a little more dressing. Serve at room temperature or refrigerate up to a day, bringing salad back to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.7 Kcal (844 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 493.67mg | 21% | |
| Potassium | 231.09mg | 5% | |
| Total Carbs | 32.73g | 11% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.2mg | 46% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.77 Kcal (614 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 7% | |
|---|---|---|---|
| Sodium | 359.23mg | 21% | |
| Potassium | 168.16mg | 5% | |
| Total Carbs | 23.82g | 11% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 2.33g | 13% | |
| Protein | 5.48g | 15% | |
| Vitamin C | 12.1mg | 28% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 6mg | 46% | |
| Calcium | 69.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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