Spring Onion Salsa Recipe

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Spring Onion Salsa
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Ingredients:

  • 2 inches cucumbers , deseeded,diced finely

Directions:

  1. In a small bowl mix all the ingredients together to marinate for a short while.
  2. Eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.14 Kcal (72 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.42mg 0%
Potassium 179.39mg 4%
Total Carbs 3.15g 1%
Sugars 1.34g 5%
Dietary Fiber 1.46g 6%
Protein 1.31g 3%
Vitamin C 6.4mg 11%
Iron 0.2mg 1%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 14.68 Kcal (61 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.79mg 0%
Potassium 153.63mg 4%
Total Carbs 2.7g 1%
Sugars 1.15g 5%
Dietary Fiber 1.25g 6%
Protein 1.12g 3%
Vitamin C 5.4mg 11%
Iron 0.1mg 1%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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