Directions:
- Cut tofu into thin slices. Layer tofu and half of the teriyaki sauce in a small bowl. Let marinate for 1 hour or longer.
- Meanwhile cook rice according to package directions.
- Cut cucumber into thin sticks and slice avocado as thinly as possible. Sprinkle salt over avocado slices.
- When your tofu is ready turn your skillet on Med - Med Low. Add tofu slices and heat on each side for about 2 - 3 minutes. Heat remaining teriyaki sauce as well in a small saucepan.
- In a shallow bowl put about 1/3 of your rice. Then a layer of torn up nori. A layer of rice, then add your cucumber sticks. Add remaining rice. Cover with your avocados. Throw a couple more pieces of torn up nori on. Then top with your warm tofu slices and a couple teaspoons or warm sauce. Add some sesame seeds if you have them.
- Quick Teriyaki Sauce directions:.
- Mix 1 tablespoon cornstarch into 1/8 cup water till smooth.
- In a small saucepan on Med - Med High combine 1/2 cup water, 1/8 cup soy sauce, 1/2 teaspoon ground ginger, 3 1/2 tablespoons of brown sugar, 1/2 teaspoon of white sugar, and 1/4 teaspoon garlic powder.
- When mix starts to bubble add the cornstarch mix. Stir till thick.
- That's it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1002.28 Kcal (4196 kJ) | ||
| Calories from fat | 345.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.41g | 59% | |
|---|---|---|---|
| Sodium | 9491.48mg | 395% | |
| Potassium | 1778.74mg | 38% | |
| Total Carbs | 111.61g | 37% | |
| Sugars | 37.49g | 150% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 66.49g | 133% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 15.6mg | 87% | |
| Calcium | 885.3mg | 89% | |
| Amount Per 100 g | |||
| Calories | 106.14 Kcal (444 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 59% | |
|---|---|---|---|
| Sodium | 1005.14mg | 395% | |
| Potassium | 188.37mg | 38% | |
| Total Carbs | 11.82g | 37% | |
| Sugars | 3.97g | 150% | |
| Dietary Fiber | 0.99g | 37% | |
| Protein | 7.04g | 133% | |
| Vitamin C | 1.5mg | 24% | |
| Iron | 1.7mg | 87% | |
| Calcium | 93.8mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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