Directions:
- Boil the Brown rice (firm to bite, not soft).
- Then soak in Soy Sauce for at least 2 hours (the longer the better).
- Add the spring onions, red pepper, onion, and roasted peanuts and sunflower seeds with the raiins mixed inches.
- Whisk all the ingredients of the dressing with a fork in a cup or jug.
- Pour the dressing over the salad and stir well.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.33 Kcal (1676 kJ) | ||
| Calories from fat | 225.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.08g | 39% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 777.4mg | 32% | |
| Potassium | 319.78mg | 7% | |
| Total Carbs | 36.38g | 12% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 2mg | 11% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 348.84 Kcal (1461 kJ) | ||
| Calories from fat | 196.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 39% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 677.42mg | 32% | |
| Potassium | 278.66mg | 7% | |
| Total Carbs | 31.7g | 12% | |
| Sugars | 1.73g | 8% | |
| Dietary Fiber | 3.75g | 17% | |
| Protein | 8.59g | 20% | |
| Vitamin C | 17.5mg | 34% | |
| Iron | 1.7mg | 11% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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