Directions:
- Drain the tuna and flake with a fork into chunky pieces.
- Cut the whole pastry sheet into 9 squares of 8cm x 8cm, and the 1/3 of a sheet into 3 squares. Arrange each pastry square into a greased muffin pan.
- Divide the tuna evenly between the 12 pastry cases, sprinkle evenly with spring onions, garlic, capers and dill; and add salt and fresh ground black pepper or cayenne pepper, to taste. Top each Tuna Puff Pie with a dollop of sour cream (YOU decide on the size of the dollop!) and sprinkle with parsley and lemon zest.
- Bake in a preheated oven at 200°C for 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9322.66 Kcal (39032 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 206.39mg | 9% | |
| Potassium | 94.36mg | 2% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3403.06g | 6806% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 7527.42 Kcal (31516 kJ) | ||
| Calories from fat | 58.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 12% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 3% | |
| Sodium | 166.64mg | 9% | |
| Potassium | 76.19mg | 2% | |
| Total Carbs | 6.25g | 3% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2747.74g | 6806% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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