California Roll in a Bowl Recipe

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Ingredients:

Serving

1 cup brown rice (1/2 cup dry
1 head butter
8 oz imitation crabmeat or 8 oz cooked shrimp, chopped
1 seedless cucumber, thinly sliced (and peeled if not organic )
1 ripe avocado, diced
1 carrot, grated
3 tbsp pickled ginger, chopped (available in the asian section of most supermarkets)
3 tbsp rice wine vinegar
1 tbsp light soy sauce
wasabi powder ( start with 1/2 tsp)
1 tbsp sesame seeds (toasted if want a nuttier flavor)
1 large sheets nori, toasted and broken into small pieces ( seaweed)

Directions:

Combine all ingredients for dressing in a small bowl and whisk ingredients together.
Divide clean, dry and chopped lettuce among four large bowls. Top with rice, crab meat, avocado, cucumber, carrot and ginger. Drizzle dressing over salads, then top with sesame seeds and nori. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.88 Kcal (2202 kJ)
Calories from fat	310.31 Kcal
		% Daily Value*
Total Fat	34.48g	53%
Cholesterol	60.74mg	20%
Sodium	275.24mg	11%
Potassium	522.47mg	11%
Total Carbs	39.32g	13%
Sugars	2.34g	9%
Dietary Fiber	6.88g	28%
Protein	17.05g	34%
Vitamin C	7.8mg	13%
Vitamin A	0.4mg	15%
Iron	1.8mg	10%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	200.04 Kcal (838 kJ)
Calories from fat	118.04 Kcal
		% Daily Value*
Total Fat	13.12g	53%
Cholesterol	23.1mg	20%
Sodium	104.7mg	11%
Potassium	198.74mg	11%
Total Carbs	14.96g	13%
Sugars	0.89g	9%
Dietary Fiber	2.62g	28%
Protein	6.49g	34%
Vitamin C	3mg	13%
Vitamin A	0.2mg	15%
Iron	0.7mg	10%
Calcium	20.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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