Directions:
- Put diced peppers in a medium bowl.
- Heat oil in a large skillet or medium high heat and saute onion and garlic until tender (about 5 min.).
- Add chorizo and cook and stir, breaking up with back of spoon, until no longer pink (about 10 min.).
- Stir the chorizo mix into the peppers and add the rice, egg, scallions, cilantro, salt and pepper.
- Use as a stuffing or turn into a large, shallow buttered baking dish.
- Cove rand bake at 350 for about 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.78 Kcal (2088 kJ) | ||
| Calories from fat | 261.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 45% | |
|---|---|---|---|
| Cholesterol | 57.84mg | 19% | |
| Sodium | 517.05mg | 22% | |
| Potassium | 509.16mg | 11% | |
| Total Carbs | 46.28g | 15% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 0.6mg | 4% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.38 Kcal (625 kJ) | ||
| Calories from fat | 78.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 45% | |
|---|---|---|---|
| Cholesterol | 17.32mg | 19% | |
| Sodium | 154.85mg | 22% | |
| Potassium | 152.49mg | 11% | |
| Total Carbs | 13.86g | 15% | |
| Sugars | 2.02g | 27% | |
| Dietary Fiber | 2.81g | 38% | |
| Protein | 4.26g | 28% | |
| Vitamin C | 10.7mg | 59% | |
| Iron | 0.2mg | 4% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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