Rice Salad Italienne Recipe

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Rice Salad Italienne
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Ingredients:

Directions:

  1. Combine first 9 ingredients and toss with French dressing. Garnish with the tomato wedges and quartered hard-cooked eggs. Sprinkle with capers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.55 Kcal (1162 kJ)
Calories from fat 129.12 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 64.26mg 21%
Sodium 494.83mg 21%
Potassium 288.37mg 6%
Total Carbs 19.94g 7%
Sugars 2.91g 12%
Dietary Fiber 2.72g 11%
Protein 16.29g 33%
Vitamin C 4.7mg 8%
Iron 1.8mg 10%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 150.15 Kcal (629 kJ)
Calories from fat 69.86 Kcal
% Daily Value*
Total Fat 7.76g 22%
Cholesterol 34.76mg 21%
Sodium 267.7mg 21%
Potassium 156.01mg 6%
Total Carbs 10.79g 7%
Sugars 1.57g 12%
Dietary Fiber 1.47g 11%
Protein 8.81g 33%
Vitamin C 2.5mg 8%
Iron 1mg 10%
Calcium 24.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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