Stuffed Cabbage Leaf Rolls Recipe

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Ingredients:

Serving

6 -8 outer cabbage leaves
250 g cooked rice
1 onion, finely chopped
1 clove garlic, crushed
1/2 lemon , juice and grated rind ,plus 2 slices
2 tbsp olive oil
2 tbsp pine nuts or 2 tbsp sunflower seeds
2 tbsp chopped fresh parsley
1 tbsp chopped fresh mint
1 cup tomato juice
salt and pepper
2 tomatoes, finely chopped

Directions:

Blanch cabbage leaves in boiling water to soften.
Heat olive oil and toss in the onion and garlic.
Fry for 5 minutes over moderate heat.
Add the tomatoes, parsley and mint and fry for 4 minutes more.
Cool.
Mix together the tomato juice, rice,pinenuts or sunflower seeds, lemon juice and rind, season well with salt and pepper.
Roll 3- 4 tablespoons in each leaf, tucking in the edges to make a neat parcel.
Pack together tightly in a shallow pan, pour over the tomato juice and throw in the two slices of lemon.
Simmer for 20- 30 minutes over gentle heat, with a tight fitting lid on.
Rolls can be served hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.55 Kcal (521 kJ)
Calories from fat	59.39 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Sodium	8.75mg	0%
Potassium	257.13mg	5%
Total Carbs	14.14g	5%
Sugars	3.67g	15%
Dietary Fiber	1.96g	8%
Protein	2.97g	6%
Vitamin C	16.6mg	28%
Vitamin A	0.1mg	4%
Iron	15.5mg	86%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	90.44 Kcal (379 kJ)
Calories from fat	43.12 Kcal
		% Daily Value*
Total Fat	4.79g	10%
Sodium	6.36mg	0%
Potassium	186.71mg	5%
Total Carbs	10.26g	5%
Sugars	2.66g	15%
Dietary Fiber	1.42g	8%
Protein	2.16g	6%
Vitamin C	12.1mg	28%
Vitamin A	0.1mg	4%
Iron	11.3mg	86%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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