Spinach Stuffed Cucumber Cases Recipe

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Spinach Stuffed Cucumber Cases
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Ingredients:

Directions:

  1. Peel and cut cucumber into 3/4 to 1 inch thick pieces and scoop out the seeds from one end of each cucumber piece, leaving the other end closed to form a small case or cup.
  2. Chill and dry the cucumber cases on paper towels, uncovered, in the refrigerator for at least one hour.
  3. Combine the remaining ingredients and fill the cucumber cases with the mixture.
  4. The cases can be filled an hour or two before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.19 Kcal (265 kJ)
Calories from fat 45.55 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 18.08mg 6%
Sodium 196.23mg 8%
Potassium 174.36mg 4%
Total Carbs 2.82g 1%
Sugars 1.5g 6%
Dietary Fiber 1.26g 5%
Protein 1.9g 4%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 50.8 Kcal (213 kJ)
Calories from fat 36.61 Kcal
% Daily Value*
Total Fat 4.07g 8%
Cholesterol 14.54mg 6%
Sodium 157.74mg 8%
Potassium 140.15mg 4%
Total Carbs 2.27g 1%
Sugars 1.2g 6%
Dietary Fiber 1.01g 5%
Protein 1.53g 4%
Vitamin C 4.2mg 9%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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