Directions:
- Cook the noodles according to instructions, rinse and drain.
- Mix noodles with tofu, sesame seeds, onion, cabbage, lettuce, peppers and nuts.
- Mix soy and water and pour over the other ingredients.
- Add lemon juice, salt and pepper to taste and mix all ingredients well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.51 Kcal (1170 kJ) | ||
| Calories from fat | 126.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Sodium | 143.71mg | 6% | |
| Potassium | 297.33mg | 6% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.2mg | 51% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 261.04 Kcal (1093 kJ) | ||
| Calories from fat | 118.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 22% | |
|---|---|---|---|
| Sodium | 134.22mg | 6% | |
| Potassium | 277.69mg | 6% | |
| Total Carbs | 29.22g | 10% | |
| Sugars | 2.49g | 11% | |
| Dietary Fiber | 2.94g | 13% | |
| Protein | 8.62g | 18% | |
| Vitamin C | 26.2mg | 47% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.6mg | 51% | |
| Calcium | 166.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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