Thai Chicken Salad with Rice Noodles Recipe

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Thai Chicken Salad with Rice Noodles
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Ingredients:

Directions:

  1. Cook noodles in small pot of boiling salted water until tender, about 3 minutes. Drain; cut noodles in several places with scissors. Spread out on platter.
  2. Puree next 7 ingredients in blender. With machine running, gradually add oil and blend until dressing is smooth. Season to taste with salt and pepper.
  3. Combine chicken, cabbage, carrot, pepper, onion, and cucumbers in large bowl. Toss with enough dressing to coat. Arrange atop noodles, sprinkle with peanuts, and serve, passing remaining dressing alongside.
  4. *Available in the Asian foods section of some supermarkets, at Asian markets, and from .
  5. One serving contains the following: Calories (kcal) 566.95, % Calories from Fat 40.8, Fat (g) 25.93, Saturated Fat (g) 3.94, Cholesterol (mg) 54.82, Carbohydrates (g) 52.96, Dietary Fiber (g) 5.95, Total Sugars (g) 16.00, Net Carbs (g) 47.02, Protein (g) 30.05 Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.83 Kcal (1724 kJ)
Calories from fat 195.75 Kcal
% Daily Value*
Total Fat 21.75g 33%
Sodium 1137.18mg 47%
Potassium 560.49mg 12%
Total Carbs 48.18g 16%
Sugars 10.4g 42%
Dietary Fiber 4.87g 19%
Protein 8.3g 17%
Vitamin C 62.7mg 105%
Vitamin A 1.5mg 49%
Iron 22.2mg 123%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 105.13 Kcal (440 kJ)
Calories from fat 49.97 Kcal
% Daily Value*
Total Fat 5.55g 33%
Sodium 290.28mg 47%
Potassium 143.07mg 12%
Total Carbs 12.3g 16%
Sugars 2.65g 42%
Dietary Fiber 1.24g 19%
Protein 2.12g 17%
Vitamin C 16mg 105%
Vitamin A 0.4mg 49%
Iron 5.7mg 123%
Calcium 20.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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