Directions:
- Preheat broiler.
- Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and cut into 16 strips. Set aside.
- Reduce oven temperature to 450°.
- Sprinkle cornmeal over a baking sheet coated with cooking spray. Set aside.
- Dissolve yeast and sugar in 1/2 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add remaining 1/2 cup water, flour, and salt to yeast mixture, stirring until dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Roll dough into a 14 x 11-inch rectangle; place dough on prepared baking sheet. Spread 1 1/2 cups Black Bean Spread over dough. Sprinkle with cheese. Bake at 450° for 13 minutes or until crust browns and cheese is bubbly. Let cool 10 minutes.
- Combine parsley and the remaining ingredients in a small bowl. Drizzle parsley mixture over cheese. Cut bread into 16 squares; garnish each square with 1 bell pepper strip.
- Note: Nutritional analysis includes Black Bean Spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.09 Kcal (654 kJ) | ||
| Calories from fat | 23.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 161.41mg | 7% | |
| Potassium | 51.77mg | 1% | |
| Total Carbs | 28.03g | 9% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.23 Kcal (855 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 4% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 211.19mg | 7% | |
| Potassium | 67.73mg | 1% | |
| Total Carbs | 36.68g | 9% | |
| Sugars | 1.63g | 5% | |
| Dietary Fiber | 2.86g | 9% | |
| Protein | 6.05g | 9% | |
| Vitamin C | 12mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.6mg | 19% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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