Argentine Black Bean Flatbread with Chimichurri Drizzle Recipe

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Argentine Black Bean Flatbread with Chimichurri Drizzle
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and cut into 16 strips. Set aside.
  3. Reduce oven temperature to 450°.
  4. Sprinkle cornmeal over a baking sheet coated with cooking spray. Set aside.
  5. Dissolve yeast and sugar in 1/2 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add remaining 1/2 cup water, flour, and salt to yeast mixture, stirring until dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes).
  6. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Roll dough into a 14 x 11-inch rectangle; place dough on prepared baking sheet. Spread 1 1/2 cups Black Bean Spread over dough. Sprinkle with cheese. Bake at 450° for 13 minutes or until crust browns and cheese is bubbly. Let cool 10 minutes.
  7. Combine parsley and the remaining ingredients in a small bowl. Drizzle parsley mixture over cheese. Cut bread into 16 squares; garnish each square with 1 bell pepper strip.
  8. Note: Nutritional analysis includes Black Bean Spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.09 Kcal (654 kJ)
Calories from fat 23.02 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 0.78mg 0%
Sodium 161.41mg 7%
Potassium 51.77mg 1%
Total Carbs 28.03g 9%
Sugars 1.24g 5%
Dietary Fiber 2.18g 9%
Protein 4.63g 9%
Vitamin C 9.2mg 15%
Vitamin A 0.2mg 6%
Iron 3.5mg 19%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 204.23 Kcal (855 kJ)
Calories from fat 30.12 Kcal
% Daily Value*
Total Fat 3.35g 4%
Cholesterol 1.02mg 0%
Sodium 211.19mg 7%
Potassium 67.73mg 1%
Total Carbs 36.68g 9%
Sugars 1.63g 5%
Dietary Fiber 2.86g 9%
Protein 6.05g 9%
Vitamin C 12mg 15%
Vitamin A 0.2mg 6%
Iron 4.6mg 19%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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