Tofu With Ginger Recipe

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Ingredients:

Serving

8 slices tofu
2 tbsp soybean oil
3/4 inch fresh ginger, peeled and finely chopped
1 clove garlic, peeled and finely chopped
1 tbsp fresh cilantro leaves, finely chopped
2 tbsp soy sauce
2 tbsp water or 2 tbsp sake
1 tbsp lemon juice
2 tbsp honey

Directions:

Cut each slice of tofu into two triangles and place in shallow bowl.
Combine marinade ingredients and pour over tofu. Cover and refrigerate for 1 hour to marinate.
Drain the tofu, reserving the marinade.
Preheat a skillet over medium heat and sauté the tofu in the soybean oil until lightly browned. Remove to serving dish and set aside.
Deglaze the skillet with the marinade and reduce sauce to the desired consistency.
Pour sauce over the tofu slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.96 Kcal (678 kJ)
Calories from fat	108.11 Kcal
		% Daily Value*
Total Fat	12.01g	18%
Sodium	507.72mg	21%
Potassium	71.47mg	2%
Total Carbs	12.34g	4%
Sugars	9.7g	39%
Dietary Fiber	1.16g	5%
Protein	5.46g	11%
Vitamin C	1.9mg	3%
Iron	1.5mg	8%
Calcium	101.6mg	10%

Amount Per 100 g
Calories	250.19 Kcal (1047 kJ)
Calories from fat	167 Kcal
		% Daily Value*
Total Fat	18.56g	18%
Sodium	784.27mg	21%
Potassium	110.4mg	2%
Total Carbs	19.06g	4%
Sugars	14.98g	39%
Dietary Fiber	1.78g	5%
Protein	8.44g	11%
Vitamin C	2.9mg	3%
Iron	2.3mg	8%
Calcium	156.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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