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Rice Meledy Recipe

Rice Meledy Recipe

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Ingredients:

Serving

3 cups cooked white rice (cooked in beef or chicken stock stock)
1 red pepper, chopped
1 green pepper, chopped
1 onion, chopped
1/2 cup chopped mushroom
1 carrot, chopped
2 garlic cloves, minced
2 -3 dashes soya sauce
1 dash garlic powder
1 dash onion powder
salt and pepper

Directions:

In a large skillet saute peppers,onion, mushrooms,carrots,garlic and celery in butter until softened. Add remaining ingredients and simmer for 15 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.84 Kcal (640 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	12.53mg	1%
Potassium	224.37mg	5%
Total Carbs	33.04g	11%
Sugars	3.07g	12%
Dietary Fiber	1.86g	7%
Protein	3.96g	8%
Vitamin C	52.3mg	87%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	82.66 Kcal (346 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	6.78mg	1%
Potassium	121.35mg	5%
Total Carbs	17.87g	11%
Sugars	1.66g	12%
Dietary Fiber	1.01g	7%
Protein	2.14g	8%
Vitamin C	28.3mg	87%
Vitamin A	0.1mg	4%
Iron	0.6mg	6%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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