Moroccan Pilaf Recipe

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Moroccan Pilaf
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Ingredients:

Directions:

  1. In a medium saucepan, melt margarine over medium heat. Add onion and garlic; saute until tender, about 5 minutes. Add water and bring to a boil.
  2. Stir in rice, orzo, almonds, raisins, salt, ginger and cumin. Reduce heat to low; simmer, covered, until liquid is almost absorbed, about 3 minutes.
  3. Place pilaf on serving plate. Fluff pilaf lightly with a fork. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.5 Kcal (1459 kJ)
Calories from fat 108.66 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 1.48mg 0%
Sodium 321.15mg 13%
Potassium 240.94mg 5%
Total Carbs 54.67g 18%
Sugars 7.15g 29%
Dietary Fiber 2.7g 11%
Protein 6.88g 14%
Vitamin C 1.1mg 2%
Iron 2.6mg 15%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 125.49 Kcal (525 kJ)
Calories from fat 39.13 Kcal
% Daily Value*
Total Fat 4.35g 19%
Cholesterol 0.53mg 0%
Sodium 115.65mg 13%
Potassium 86.76mg 5%
Total Carbs 19.68g 18%
Sugars 2.57g 29%
Dietary Fiber 0.97g 11%
Protein 2.48g 14%
Vitamin C 0.4mg 2%
Iron 0.9mg 15%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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