Layered Shrimp Corn And Pea Salad Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 tbsp balsamic vinegar
1 tbsp fresh lemon juice
3/4 tsp salt
1/4 tsp pepper
11/2 lb ripe tomatoes ( we used red cut in
1 ripe avocado, peeled and cut in small chunks
2 cups frozen corn kernels
2 cups green peas, thawed
1 red bell pepper, seeded and diced
6 cups salad greens
1 lb peeled, cooked shrimp
1/2 cup chopped fresh cilantro , basil or parsley

Directions:

Whisk oil, vinegar, juice, salt and pepper in a large bowl. Add tomatoes and avocado; toss to mix and coat. Let stand about 20 minutes to deveIop flavors.
Mix corn, peas and bell pepper in a 4-qt serving bowl; spread in a layer. Top with 1/2 the salad greens, all the shrimp, then remaining greens. Spoon tomato mixture over the top; sprinkle with cilantro. Toss to mix or spoon through the layers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2323.18 Kcal (9727 kJ)
Calories from fat	1744.96 Kcal
		% Daily Value*
Total Fat	193.88g	298%
Cholesterol	303.46mg	101%
Sodium	4056.42mg	169%
Potassium	2614.67mg	56%
Total Carbs	98.74g	33%
Sugars	54.38g	218%
Dietary Fiber	15.96g	64%
Protein	44.9g	90%
Vitamin C	155.2mg	259%
Vitamin A	0.7mg	25%
Iron	15mg	84%
Calcium	296mg	30%

Amount Per 100 g
Calories	170.85 Kcal (715 kJ)
Calories from fat	128.33 Kcal
		% Daily Value*
Total Fat	14.26g	298%
Cholesterol	22.32mg	101%
Sodium	298.32mg	169%
Potassium	192.29mg	56%
Total Carbs	7.26g	33%
Sugars	4g	218%
Dietary Fiber	1.17g	64%
Protein	3.3g	90%
Vitamin C	11.4mg	259%
Vitamin A	0.1mg	25%
Iron	1.1mg	84%
Calcium	21.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

61.8

Points
63

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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