| Amount Per 1 Serving | |||
| Calories | 292.8 Kcal (1226 kJ) | ||
| Calories from fat | 9.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Sodium | 609.95mg | 25% | |
| Potassium | 157.1mg | 3% | |
| Total Carbs | 63.97g | 21% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 6g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.35 Kcal (609 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Sodium | 302.78mg | 25% | |
| Potassium | 77.98mg | 3% | |
| Total Carbs | 31.75g | 21% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 2.98g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 20% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.