Directions:
- Combine first 5 ingredients in rice cooker and turn on.
- Stir occassionally.
- Cook 30-40 minutes.
- Add green onion and bok choy towards the end of cook time to prevent overcooking.
- Rice package says 50 minutes cook time, but I just test the rice for tenderness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.49 Kcal (1346 kJ) | ||
| Calories from fat | 90.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 633.52mg | 26% | |
| Potassium | 243.95mg | 5% | |
| Total Carbs | 44.38g | 15% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.7mg | 9% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.73 Kcal (434 kJ) | ||
| Calories from fat | 29.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 15% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 8% | |
| Sodium | 204.4mg | 26% | |
| Potassium | 78.71mg | 5% | |
| Total Carbs | 14.32g | 15% | |
| Sugars | 0.68g | 8% | |
| Dietary Fiber | 1.42g | 18% | |
| Protein | 4.13g | 26% | |
| Vitamin C | 5.2mg | 27% | |
| Iron | 0.5mg | 9% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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