Directions:
- Combine chicken broth, water, chicken breast, kale, turnips, kohlrabi, spinach, celery, leek, carrots, garlic, and barley in a large pot; season with salt and pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer until barley is cooked through but firm to the bite, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.41 Kcal (324 kJ) | ||
| Calories from fat | 6.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 950.09mg | 40% | |
| Potassium | 508.57mg | 11% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 20.17 Kcal (84 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 1% | |
| Sodium | 247.59mg | 40% | |
| Potassium | 132.53mg | 11% | |
| Total Carbs | 3.29g | 4% | |
| Sugars | 1.04g | 16% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 0.7g | 5% | |
| Vitamin C | 9.2mg | 59% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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