Tuscan Bean Soup Recipe

Posted by
Rate It!
Tuscan Bean Soup
Add your photo!
Ingredients
11
Count
Nutrition
83
Calories
Total time
46
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Rinse beans and discard any misshapen or darkened ones.
  2. Put in a large pot with 8 cups cold water.
  3. Bring to a boil and boil for 5 minutes.
  4. Remove from heat and let sit for 30 minutes Drain and discard water.
  5. Cut tomatoes in half and remove seeds.
  6. Then cut into cubes.
  7. Combine beans, tomatoes, and all other ingredients in a large soup pot.
  8. Bring to a boil.
  9. Reduce heat to medium and simmer briskly for one hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.85 Kcal (347 kJ)
Calories from fat 15.39 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 2.27mg 1%
Sodium 2744.15mg 114%
Potassium 843.36mg 18%
Total Carbs 10.92g 4%
Sugars 4.84g 19%
Dietary Fiber 3.71g 15%
Protein 3.46g 7%
Vitamin C 42.8mg 71%
Vitamin A 0.8mg 27%
Iron 24.3mg 135%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 13.76 Kcal (58 kJ)
Calories from fat 2.56 Kcal
% Daily Value*
Total Fat 0.28g 3%
Cholesterol 0.38mg 1%
Sodium 455.76mg 114%
Potassium 140.07mg 18%
Total Carbs 1.81g 4%
Sugars 0.8g 19%
Dietary Fiber 0.62g 15%
Protein 0.57g 7%
Vitamin C 7.1mg 71%
Vitamin A 0.1mg 27%
Iron 4mg 135%
Calcium 11.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top