Directions:
- Rinse beans and discard any misshapen or darkened ones.
- Put in a large pot with 8 cups cold water.
- Bring to a boil and boil for 5 minutes.
- Remove from heat and let sit for 30 minutes Drain and discard water.
- Cut tomatoes in half and remove seeds.
- Then cut into cubes.
- Combine beans, tomatoes, and all other ingredients in a large soup pot.
- Bring to a boil.
- Reduce heat to medium and simmer briskly for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.85 Kcal (347 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 2744.15mg | 114% | |
| Potassium | 843.36mg | 18% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 24.3mg | 135% | |
| Calcium | 66.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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