Directions:
- Saute ground beef, onion, and seasonings until meat browns and onions are tender; drain.
- Add Ro-Tel tomatoes, rice, and sour cream.
- Put into a buttered casserole dish.
- Sprinkle top with cheese.
- Bake at 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.85 Kcal (1733 kJ) | ||
| Calories from fat | 213.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 37% | |
|---|---|---|---|
| Cholesterol | 88.67mg | 30% | |
| Sodium | 667.78mg | 28% | |
| Potassium | 419.01mg | 9% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 28.23g | 56% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 341.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 169.36 Kcal (709 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 37% | |
|---|---|---|---|
| Cholesterol | 36.28mg | 30% | |
| Sodium | 273.27mg | 28% | |
| Potassium | 171.47mg | 9% | |
| Total Carbs | 8.89g | 7% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 11.55g | 56% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1mg | 13% | |
| Calcium | 139.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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