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Rice, Broccoli, and Salmon Casserole Recipe

Rice, Broccoli, and Salmon Casserole Recipe

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Ingredients:

Serving

1 1/2 cups rice
1 (8 1/2 oz) can cream of mushroom soup
1 (14 3/4 oz) can salmon
1 cup milk
2 eggs
2 cups broccoli florets
2 tsp garlic salt
1 tsp crushed red pepper flakes (optional)
1/2 cup parmesan cheese, divided
1/4 cup panko breadcrumbs
2 tbsp parsley

Directions:

Preheat oven to 375.
Beat eggs in a large bowl.
Whisk in cream of mushroom soup and milk.
Add garlic salt, crushed red pepper (if using), broccoli, rice, salmon, and 1/4 cup Parmesan cheese. Mix well.
Pour into greased casserole dish, 8 x 10 or larger.
In a small bowl, mix together remaining cheese, panko, and parsley. Sprinkle over casserole.
Cover dish with foil and bake 30 minutes (40 if using brown rice).
Remove foil and cook for another 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.15 Kcal (1211 kJ)
Calories from fat	53.18 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	65.97mg	22%
Sodium	461.4mg	19%
Potassium	261.53mg	6%
Total Carbs	45.11g	15%
Sugars	2.81g	11%
Dietary Fiber	1.59g	6%
Protein	13.29g	27%
Vitamin C	29.3mg	49%
Iron	2.8mg	16%
Calcium	226.1mg	23%

Amount Per 100 g
Calories	170.38 Kcal (713 kJ)
Calories from fat	31.34 Kcal
		% Daily Value*
Total Fat	3.48g	9%
Cholesterol	38.88mg	22%
Sodium	271.88mg	19%
Potassium	154.11mg	6%
Total Carbs	26.58g	15%
Sugars	1.65g	11%
Dietary Fiber	0.94g	6%
Protein	7.83g	27%
Vitamin C	17.3mg	49%
Iron	1.7mg	16%
Calcium	133.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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