Directions:
- Pre-heat oven to 350 degrees.
- In a large mixing bowl, blend together the dry ingredients.
- In a separate bowl, blend all wet ingredients until well combined.
- Add the dry ingredients to the wet in small amounts.
- Stir until well incorporated and continue adding the dry ingredients until all has been absorbed.
- Pour mixture in one 9 x 13 or two 8 x 8 buttered pan (s).
- Bake for 1 hour 20 minutes.
- Test with toothpick - comes out clean when done.
- Let cool before cutting.
- Yield will differ according to the size of the pieces - suggest cutting in squares or 1 x2 rectangles- it is rich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.1 Kcal (846 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 10% | |
| Sodium | 22.78mg | 1% | |
| Potassium | 219.73mg | 5% | |
| Total Carbs | 38.73g | 13% | |
| Sugars | 18.76g | 75% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 3.38g | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 240.89 Kcal (1009 kJ) | ||
| Calories from fat | 42.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 6% | |
|---|---|---|---|
| Cholesterol | 35.05mg | 10% | |
| Sodium | 27.15mg | 1% | |
| Potassium | 261.91mg | 5% | |
| Total Carbs | 46.16g | 13% | |
| Sugars | 22.36g | 75% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 4.03g | 7% | |
| Iron | 1.4mg | 7% | |
| Calcium | 124.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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