Rice and Ham Casserole Recipe

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Ingredients:

Serving

1 cup chopped fully cooked ham
1 cup shredded cheddar cheese
1 cup shredded carrot
1 green bell pepper, finely chopped
3/4 cup uncooked instant rice
1 tsp diced onion
3 cups whole milk
1 (10.75 oz) can condensed cream of celery soup

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Grease a large baking dish.
Combine ham, Cheddar cheese, carrot, green bell pepper, instant rice, diced onion, milk, and cream of celery soup in a bowl until well mixed.
Transfer ham mixture to the prepared baking dish; cover dish with aluminum foil.
Bake in the preheated oven for 90 minutes. Remove foil and continue baking until casserole is hot and bubbly, about 30 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.66 Kcal (606 kJ)
Calories from fat	50.68 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	18.91mg	6%
Sodium	196.53mg	8%
Potassium	231.13mg	5%
Total Carbs	14.66g	5%
Sugars	6.39g	26%
Dietary Fiber	0.89g	4%
Protein	7.57g	15%
Vitamin C	15.8mg	26%
Vitamin A	0.5mg	18%
Iron	7mg	39%
Calcium	223.1mg	22%

Amount Per 100 g
Calories	79.07 Kcal (331 kJ)
Calories from fat	27.7 Kcal
		% Daily Value*
Total Fat	3.08g	9%
Cholesterol	10.34mg	6%
Sodium	107.43mg	8%
Potassium	126.34mg	5%
Total Carbs	8.02g	5%
Sugars	3.49g	26%
Dietary Fiber	0.48g	4%
Protein	4.14g	15%
Vitamin C	8.6mg	26%
Vitamin A	0.3mg	18%
Iron	3.8mg	39%
Calcium	122mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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