Pickled Veggie Salad Recipe

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Pickled Veggie Salad
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Ingredients:

Directions:

  1. Heat the olive oil in a small saucepan over medium heat. Stir in the sesame seeds, and cook until lightly browned, about 3 minutes. Scrape into a metal mixing bowl, and cool to room temperature.
  2. Whisk the vinegar, teriyaki sauce, black pepper, red pepper flakes, ginger root, and sweetener into the sesame seed mixture. Stir in the celery, green onions, carrots, bell pepper, cucumber, and onion into the sesame dressing until evenly coated. Cover and refrigerate until cold before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.68 Kcal (442 kJ)
Calories from fat 66.59 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 390.54mg 16%
Potassium 182.22mg 4%
Total Carbs 8g 3%
Sugars 4.37g 17%
Dietary Fiber 1.76g 7%
Protein 1.82g 4%
Vitamin C 15.1mg 25%
Vitamin A 0.4mg 14%
Iron 5.8mg 32%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 98.95 Kcal (414 kJ)
Calories from fat 62.35 Kcal
% Daily Value*
Total Fat 6.93g 11%
Sodium 365.65mg 16%
Potassium 170.61mg 4%
Total Carbs 7.49g 3%
Sugars 4.09g 17%
Dietary Fiber 1.65g 7%
Protein 1.71g 4%
Vitamin C 14.2mg 25%
Vitamin A 0.4mg 14%
Iron 5.5mg 32%
Calcium 53.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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