Directions:
- Heat oil in a non stick pan.
- Brown beef and diced onions for 5 minutes.
- Add rest of vegetables for a further 2 minutes.
- Transfer to a crock pot.
- Mix in the two cans of soup.
- Cook on auto for 5 hours or low for 7-8 hours.
- Serve with crusty bread or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.96 Kcal (1788 kJ) | ||
| Calories from fat | 136.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 97.94mg | 33% | |
| Sodium | 1138.01mg | 47% | |
| Potassium | 1567.43mg | 33% | |
| Total Carbs | 41.62g | 14% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 30.44g | 61% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 1mg | 32% | |
| Iron | 5.3mg | 29% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.55 Kcal (371 kJ) | ||
| Calories from fat | 28.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 23% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 33% | |
| Sodium | 236.03mg | 47% | |
| Potassium | 325.09mg | 33% | |
| Total Carbs | 8.63g | 14% | |
| Sugars | 3.09g | 60% | |
| Dietary Fiber | 1.22g | 24% | |
| Protein | 6.31g | 61% | |
| Vitamin C | 3.9mg | 31% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 1.1mg | 29% | |
| Calcium | 24mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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