Beef Stew Recipe

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Ingredients:

Serving

4 cups water
1 1/2-2 lbs stew meat
2 tbsp oil
2 carrots, medium sliced
2 white potatoes , large
1 garlic clove
1 small onion
1 1/4 oz onion soup mix
8 oz cream of celery soup
2 tbsp flour

Directions:

Heat the oil in large skillet on stove.
Brown stew meat, place in crock pot.
Peal one clove of garlic and add it to the pot.
Peal and slice carrots,potatoes and onion into the pot.
Add water, onion soup mix and mix well.
Cook on high for 5-6 hours.
Once the meat, and veggies are tender mix in cream of celery soup and 2 tbs of flour.
Let the sauce thicken for 10-15 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.05 Kcal (737 kJ)
Calories from fat	65.83 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	43.74mg	15%
Sodium	432mg	18%
Potassium	359.81mg	8%
Total Carbs	10.83g	4%
Sugars	1.13g	5%
Dietary Fiber	1.46g	6%
Protein	15.22g	30%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	82.41 Kcal (345 kJ)
Calories from fat	30.81 Kcal
		% Daily Value*
Total Fat	3.42g	11%
Cholesterol	20.48mg	15%
Sodium	202.21mg	18%
Potassium	168.42mg	8%
Total Carbs	5.07g	4%
Sugars	0.53g	5%
Dietary Fiber	0.68g	6%
Protein	7.12g	30%
Vitamin C	2.6mg	9%
Iron	0.6mg	7%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free

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