Directions:
- Arrange 4 slices of the bread, buttered-side down, in an 8 or 9 square pan. Sprinkle with cheese, ham, bell pepper, and green onion. Top with remaining slices of bread, buttered-side up.
- Beat eggs with remaining ingredients and pour mixture over the sandwiches, Cover and chill in the fridge for up to 8 hours or bake at once at 375 degrees for 35-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.11 Kcal (733 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 83.17mg | 28% | |
| Sodium | 544.13mg | 23% | |
| Potassium | 249.96mg | 5% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.6mg | 25% | |
| Calcium | 308.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 119.1 Kcal (499 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 9% | |
|---|---|---|---|
| Cholesterol | 56.57mg | 28% | |
| Sodium | 370.08mg | 23% | |
| Potassium | 170.01mg | 5% | |
| Total Carbs | 11.64g | 6% | |
| Sugars | 3.24g | 19% | |
| Dietary Fiber | 1.98g | 12% | |
| Protein | 8.83g | 26% | |
| Vitamin C | 4.9mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 25% | |
| Calcium | 210mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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