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Rice and Black Bean Salad Recipe

Rice and Black Bean Salad Recipe

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Ingredients:

Serving

2 cups cooked rice, room temperature
1 (16 oz) can black beans, drained and rinsed
1 medium red bell pepper, minced
1 medium green bell pepper, minced
4 green onions, minced
1/4 cup minced fresh cilantro
1/3 cup peanut oil
1/4 cup fresh lime juice
salt & freshly ground black pepper
lettuce leaf
2 avocados, peeled and sliced
1 papaya, peeled, seeded and sliced

Directions:

Combine first 6 ingredients in large bowl.
Whisk together oil and lime juice in small bowl; pour over rice mixture and toss to coat.
Season to taste with salt and pepper.
(Can be prepared 1 day ahead. Cover and refrigerate.).
Line large bowl with lettuce; mound salad in bowl.
Garnish with sliced avocado and papaya and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.8 Kcal (1310 kJ)
Calories from fat	201.72 Kcal
		% Daily Value*
Total Fat	22.41g	34%
Sodium	11.85mg	0%
Potassium	569.26mg	12%
Total Carbs	26.6g	9%
Sugars	5.49g	22%
Dietary Fiber	7.74g	31%
Protein	4.66g	9%
Vitamin C	66.4mg	111%
Vitamin A	1mg	33%
Iron	18.3mg	102%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	134.28 Kcal (562 kJ)
Calories from fat	86.59 Kcal
		% Daily Value*
Total Fat	9.62g	34%
Sodium	5.09mg	0%
Potassium	244.37mg	12%
Total Carbs	11.42g	9%
Sugars	2.36g	22%
Dietary Fiber	3.32g	31%
Protein	2g	9%
Vitamin C	28.5mg	111%
Vitamin A	0.4mg	33%
Iron	7.9mg	102%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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