Directions:
- 1. Preheat the oven to 350°F. Sprinkle the roast generously with salt and pepper, then place on a rack in a shallow roasting pan.
- 2. Roast the meat for 2 hours and 20 minutes (or about 14 minutes per pound at 130°F on a meat thermometer) for rare meat. For medium-rare meat, roast until a meat thermometer reads 140°F-145°F. Remove from the oven and let rest for 15 minutes before carving enough meat for one dinner.
- Nutritional analysis per serving: 210 calories, no carbohydrate, 23 g protein, 13 g fat, 60 mg cholesterol Nutritional analysis provided by PARADE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7198.41 Kcal (30138 kJ) | ||
| Calories from fat | 3239.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 359.92g | 554% | |
|---|---|---|---|
| Cholesterol | 2599.43mg | 866% | |
| Sodium | 2799.38mg | 117% | |
| Protein | 919.8g | 1840% | |
| Iron | 80mg | 444% | |
| Calcium | 799.8mg | 80% | |
| Amount Per 100 g | |||
| Calories | 158.73 Kcal (665 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 554% | |
|---|---|---|---|
| Cholesterol | 57.32mg | 866% | |
| Sodium | 61.73mg | 117% | |
| Protein | 20.28g | 1840% | |
| Iron | 1.8mg | 444% | |
| Calcium | 17.6mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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