 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Be sure to cook the beef just to rare or medium-rare. This way, the meat won't overcook or dry out when you use the leftovers in the other recipes. Ingredients:
1 boneless prime rib eye roast of beef, about 10 pounds after boning |
salt and coarsely ground black pepper, to taste |
Directions:
1. 1. Preheat the oven to 350°F. Sprinkle the roast generously with salt and pepper, then place on a rack in a shallow roasting pan.
2. 2. Roast the meat for 2 hours and 20 minutes (or about 14 minutes per pound at 130°F on a meat thermometer) for rare meat. For medium-rare meat, roast until a meat thermometer reads 140°F-145°F. Remove from the oven and let rest for 15 minutes before carving enough meat for one dinner.
3. Nutritional analysis per serving: 210 calories, no carbohydrate, 23 g protein, 13 g fat, 60 mg cholesterol Nutritional analysis provided by PARADE
|
|