Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a small bowl, mix together salt, pepper, seasoned salt, marjoram, mustard and cardamom. Rub spice mixture over lamb. Cut 16 deep slits into roast. Insert thyme and a sliver of orange peel into each slit. Place lamb fat side up on a rack in a shallow roasting pan. Insert meat thermometer in center of thickest portion of meat.
- Roast lamb in preheated oven for 2 1/2 to 3 hours. Meat is medium done when a meat thermometer registers 175 degrees F. and is well done at 180 degrees F.
- Remove meat thermometer. Place roast on a warm serving platter. Put a paper frill around end of leg bone and garnish platter with fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.63 Kcal (2063 kJ) | ||
| Calories from fat | 306.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.04g | 52% | |
|---|---|---|---|
| Cholesterol | 172.37mg | 57% | |
| Sodium | 558.2mg | 23% | |
| Potassium | 373.63mg | 8% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 40.85g | 82% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 22.4mg | 124% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.98 Kcal (892 kJ) | ||
| Calories from fat | 132.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 52% | |
|---|---|---|---|
| Cholesterol | 74.52mg | 57% | |
| Sodium | 241.33mg | 23% | |
| Potassium | 161.53mg | 8% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 17.66g | 82% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.7mg | 124% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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