| Amount Per 1 Serving | |||
| Calories | 222.3 Kcal (931 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 221.56mg | 9% | |
| Potassium | 547.14mg | 12% | |
| Total Carbs | 44.27g | 15% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.41 Kcal (722 kJ) | ||
| Calories from fat | 13.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 3% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 171.84mg | 9% | |
| Potassium | 424.35mg | 12% | |
| Total Carbs | 34.33g | 15% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 3.21g | 17% | |
| Protein | 5.33g | 14% | |
| Vitamin C | 5.6mg | 12% | |
| Iron | 1.2mg | 9% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.