Rhubarb Waffles With Rhubarb Sauce (low Fat) Recipe

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Rhubarb Waffles With Rhubarb Sauce (low Fat)
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Ingredients
10
Count
Nutrition
345
Calories
Total time
14
Minutes
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Ingredients:

  • 1 1/4 lbs rhubarb, trimmed and cut into 1/4 inch pieces (5 cups)
  • 1 1/2 cups sugar
  • 3 large egg whites
  • 1 1/4 cups skim milk
  • 1 1/2 tbsp vegetable oil
  • 3 tbsp sugar
  • 1/4 tsp salt

Directions:

  1. TO MAKE SAUCE: Ina medium sized saucepan, combine rhubarb and sugar.
  2. Bring to a simmer over medium low heat.
  3. Cook until the rhubarb is tender and translucent.
  4. With a slotted spoon, transfer about 1 cup of the rhubarb to a small bowl and reserve for the waffle batter.
  5. Boil the remaining rhubarb in syrup over medium heat, stirring occasionally, until slightly thickened, about 5 minutes.
  6. (The sauce can be prepared ahead and stored, covered, in the refrigerator for up to 4 days. Bring to room temperature or heat before serving.) TO MAKE WAFFLES: In large bowl, whisk egg whites until frothy.
  7. Whisk in milk and oil.
  8. Stir in the reserved 1 cup cooked rhubarb.
  9. Sift flours, sugar, baking powder and salt into a medium sized bowl.
  10. Gently stir the dry ingredients into the egg milk mixture just until moistened.
  11. Preheat a waffle iron to medium high.
  12. (If your waffle iron is not nonstick, brush it lightly with oil.) Fill the iron about two thirds full.
  13. Close and cook the waffles until they are nicely browned, about 4 minutes.
  14. Repeat with the remaining batter, coating the waffle iron lightly with oil, if necessary, before cooking each batch.
  15. Serve hot, topped with the rhubarb sauce.
  16. Serves 6.
  17. NOTE: If you buy egg whites in a carton, use 2 Tablespoons of egg whites for one egg white .
  18. Eating Well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.84 Kcal (1444 kJ)
Calories from fat 33.93 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 1.03mg 0%
Sodium 158.49mg 7%
Potassium 677.22mg 14%
Total Carbs 70.84g 24%
Sugars 37g 148%
Dietary Fiber 2.99g 12%
Protein 7.89g 16%
Vitamin C 8.1mg 13%
Iron 0.9mg 5%
Calcium 301.6mg 30%
Amount Per 100 g
Calories 143.95 Kcal (603 kJ)
Calories from fat 14.16 Kcal
% Daily Value*
Total Fat 1.57g 6%
Cholesterol 0.43mg 0%
Sodium 66.16mg 7%
Potassium 282.71mg 14%
Total Carbs 29.57g 24%
Sugars 15.45g 148%
Dietary Fiber 1.25g 12%
Protein 3.29g 16%
Vitamin C 3.4mg 13%
Iron 0.4mg 5%
Calcium 125.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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