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Healthy Strawberry Peach Muffins Recipe

Healthy Strawberry Peach Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup quick oats
1 tbsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
2/3 cup sugar
1/4 cup vegan butter, softened ( like earth balance)
1/2 cup unsweetened applesauce
1/3 cup plain soymilk
1 tsp vanilla extract
1/4 cup pecans, finely chopped
1 large peach, peeled and diced small
1 cup fresh strawberries, hulled and diced small

Directions:

Pre- heat oven to 350 degrees. Lightly grease a muffin pan, set aside.
Whisk dry ingredients in a bowl (flours, oats, baking powder, salt, cinnamon), set aside.
In another bowl add sugar, butter, applesauce, soy milk, vanilla, and pecans. Whisk together until mixed. Add dry ingredients to this and stir until just combined (you don't want to over mix). Gently fold in the fruit. Batter will be thick.
Spoon into muffin tins and bake for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.39 Kcal (2803 kJ)
Calories from fat	328.82 Kcal
		% Daily Value*
Total Fat	36.54g	56%
Sodium	517.89mg	22%
Potassium	725.7mg	15%
Total Carbs	81.1g	27%
Sugars	30.28g	121%
Dietary Fiber	5.81g	23%
Protein	8.52g	17%
Vitamin C	32.4mg	54%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	204.2mg	20%

Amount Per 100 g
Calories	255.92 Kcal (1071 kJ)
Calories from fat	125.72 Kcal
		% Daily Value*
Total Fat	13.97g	56%
Sodium	198mg	22%
Potassium	277.45mg	15%
Total Carbs	31.01g	27%
Sugars	11.58g	121%
Dietary Fiber	2.22g	23%
Protein	3.26g	17%
Vitamin C	12.4mg	54%
Vitamin A	1.1mg	100%
Iron	1mg	15%
Calcium	78.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
19

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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