Amount Per 1 Serving
Calories	347.55 Kcal (1455 kJ)
Calories from fat	189.25 Kcal
		% Daily Value*
Total Fat	21.03g	32%
Cholesterol	15.5mg	5%
Sodium	809.68mg	34%
Potassium	249.39mg	5%
Total Carbs	37.01g	12%
Sugars	9.36g	37%
Dietary Fiber	4.37g	17%
Protein	5.46g	11%
Vitamin C	9.2mg	15%
Iron	2.2mg	12%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	345.55 Kcal (1447 kJ)
Calories from fat	188.16 Kcal
		% Daily Value*
Total Fat	20.91g	32%
Cholesterol	15.41mg	5%
Sodium	805.02mg	34%
Potassium	247.96mg	5%
Total Carbs	36.8g	12%
Sugars	9.31g	37%
Dietary Fiber	4.35g	17%
Protein	5.43g	11%
Vitamin C	9.2mg	15%
Iron	2.1mg	12%
Calcium	126.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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