Directions:
- Preheat oven to 400°F.
- Place flour, sugar, baking powder, baking soda and salt in medium bowl. Mix together and stir in cornmeal.
- In a large bowl, combine egg, sour cream and oil.
- Stir dry ingredients into wet ingredients just until moistened.
- Pour into an 8 inch square pan that has been sprayed with cooking spray.
- Bake for 15-18 minutes.
- If making into muffins, bake for 12 minutes.
- Serve immediately or cool, wrap tightly and freeze for a later time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.95 Kcal (645 kJ) | ||
| Calories from fat | 77.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 16.52mg | 6% | |
| Sodium | 288.7mg | 12% | |
| Potassium | 114.61mg | 2% | |
| Total Carbs | 17.63g | 6% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 318.37 Kcal (1333 kJ) | ||
| Calories from fat | 159.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 13% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 6% | |
| Sodium | 597.03mg | 12% | |
| Potassium | 237.02mg | 2% | |
| Total Carbs | 36.47g | 6% | |
| Sugars | 4g | 8% | |
| Dietary Fiber | 3g | 6% | |
| Protein | 5.64g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.7mg | 4% | |
| Calcium | 127.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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