Restaurant-Style Parmesan Chicken Recipe

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Restaurant-Style Parmesan Chicken
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Ingredients
3
Count
Nutrition
314
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. CUT 3 slits on the top of the chicken breasts (if frozen thaw first) and place in appropriately sized container.
  2. MIX dressing and parmesan cheese.
  3. POUR dressing/cheese mix over chicken and marinate for at least 30 minutes. Overnight is ideal.
  4. PREHEAT oven to 425 degrees F.
  5. COVER baking sheet with foil.
  6. PLACE marinade breasts on foil covered baking sheet.
  7. POUR leftover marinade on top of breasts.
  8. BAKE for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.01 Kcal (1315 kJ)
Calories from fat 102.32 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 152.32mg 51%
Sodium 1288.28mg 54%
Potassium 694.97mg 15%
Total Carbs 3.1g 1%
Sugars 2.6g 10%
Dietary Fiber 0.29g 1%
Protein 51.99g 104%
Calcium 143.1mg 14%
Amount Per 100 g
Calories 112.6 Kcal (471 kJ)
Calories from fat 36.69 Kcal
% Daily Value*
Total Fat 4.08g 17%
Cholesterol 54.62mg 51%
Sodium 461.96mg 54%
Potassium 249.21mg 15%
Total Carbs 1.11g 1%
Sugars 0.93g 10%
Dietary Fiber 0.1g 1%
Protein 18.64g 104%
Calcium 51.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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