Saucy Parmesan Chicken Recipe

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Saucy Parmesan Chicken
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Ingredients:

Directions:

  1. Place all ingredients in large resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken with dressing and cheese.
  2. Refridgerate 30 minute to marinate, laying bag flat so chicken pieces do not overlap in bag.
  3. Preheat oven to 425ºF. Remove chicken from marinade; discard bag and marinade. Arrange chicken on foil-covered baking sheet. Bake 20 minute or until cooked through (165ºF).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.85 Kcal (786 kJ)
Calories from fat 66.58 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 71.89mg 24%
Sodium 955.7mg 40%
Potassium 319.72mg 7%
Total Carbs 4g 1%
Sugars 2g 8%
Protein 27.67g 55%
Calcium 154.4mg 15%
Amount Per 100 g
Calories 120.93 Kcal (506 kJ)
Calories from fat 42.86 Kcal
% Daily Value*
Total Fat 4.76g 11%
Cholesterol 46.28mg 24%
Sodium 615.23mg 40%
Potassium 205.82mg 7%
Total Carbs 2.57g 1%
Sugars 1.29g 8%
Protein 17.81g 55%
Calcium 99.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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