Directions:
- Pat turkey legs dry with a paper towel. You can also remove the skin to cut back on the cholesterol and fat.
- Mix 3 tbsp barbecue chicken spice blend, 1/2 cup vinegar, and 3 cups water in a pan or bag and marinate legs for 6 hours, turning once.
- Drain off 1/2 liquid, and salt lightly with more barbecue chicken spice blend (about 1 tablespoons.).
- Cover pan with aluminum foil and bake for 40 minutes at 350°F Turn legs over at 20 minutes.
- Heat grill and and transfer turkey legs when bake time is done.
- Brush on the barbecue sauce during the last 7 minutes of the grilling process; turn over legs and brush on the other side.
- Cook until a desirable brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1224.26 Kcal (5126 kJ) | ||
| Calories from fat | 516.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.38g | 88% | |
|---|---|---|---|
| Cholesterol | 579.36mg | 193% | |
| Sodium | 869.88mg | 36% | |
| Potassium | 2287.44mg | 49% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 163.46g | 327% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 16.6mg | 92% | |
| Calcium | 166.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 116.71 Kcal (489 kJ) | ||
| Calories from fat | 49.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 88% | |
|---|---|---|---|
| Cholesterol | 55.23mg | 193% | |
| Sodium | 82.92mg | 36% | |
| Potassium | 218.06mg | 49% | |
| Total Carbs | 1g | 3% | |
| Sugars | 0.8g | 34% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 15.58g | 327% | |
| Iron | 1.6mg | 92% | |
| Calcium | 15.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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