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Pork Katsu with Quick Carrot Pickles Recipe

Pork Katsu with Quick Carrot Pickles Recipe

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Ingredients:

Serving

3 tbsp distilled white vinegar
1 tbsp water
1 tsp sugar
2 large carrots
2 scallions, very thinly sliced diagonally
1 large egg
1 cup panko ( japanese bread crumbs)
2 (3 1/2-to 4-oz) boneless center-cut pork chops
3 to 4 tbsp vegetable oil

Directions:

Whisk together vinegar, water, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Using a vegetable peeler, shave as many ribbons as possible from carrots. Toss carrots and scallions with dressing.
Lightly beat egg in a shallow bowl. Combine panko, 1/4 teaspoon salt, and 1/8 teaspoon pepper on a large plate.
Pound pork chops to 1/8 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin. Season both sides with 1/8 teaspoon each of salt and pepper (total).
Coat with egg, letting excess drip off, then with panko, pressing to help adhere. Heat 3 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Cook chops (in batches if necessary), turning once, until golden and just cooked through, 4 to 5 minutes total, adding remaining tablespoon oil if necessary. Drain briefly on paper towels and serve with carrot pickles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.74 Kcal (2293 kJ)
Calories from fat	350.24 Kcal
		% Daily Value*
Total Fat	38.92g	60%
Cholesterol	133.23mg	44%
Sodium	478.16mg	20%
Potassium	536.27mg	11%
Total Carbs	27.5g	9%
Sugars	5.13g	21%
Dietary Fiber	3.79g	15%
Protein	23.69g	47%
Vitamin C	7.2mg	12%
Vitamin A	0.7mg	24%
Iron	2.4mg	13%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	158.69 Kcal (664 kJ)
Calories from fat	101.47 Kcal
		% Daily Value*
Total Fat	11.27g	60%
Cholesterol	38.6mg	44%
Sodium	138.53mg	20%
Potassium	155.37mg	11%
Total Carbs	7.97g	9%
Sugars	1.48g	21%
Dietary Fiber	1.1g	15%
Protein	6.86g	47%
Vitamin C	2.1mg	12%
Vitamin A	0.2mg	24%
Iron	0.7mg	13%
Calcium	15.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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