Directions:
- Mix the first 6 ingredients in bowl.
- Then use a heaping teaspoon of mixture and place in the middle of a won ton wrap.
- Fold at opposite ends to the middle and place a drop of water to stick in place. It will be in the shape of a square. You can then flatten it a bit.
- Continue until all the mixture is gone.
- Heat oil in a frying pan and fry for 2 minutes on each side.
- Drain on paper towels.
- Put some soy sauce in a small bowl and dip won ton in it.
- Serve with hot steamed rice or fried rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.38 Kcal (1320 kJ) | ||
| Calories from fat | 75.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 121.43mg | 40% | |
| Sodium | 622.19mg | 26% | |
| Potassium | 600.19mg | 13% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 35.92g | 72% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.5mg | 19% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.25 Kcal (533 kJ) | ||
| Calories from fat | 30.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 13% | |
|---|---|---|---|
| Cholesterol | 48.99mg | 40% | |
| Sodium | 251.03mg | 26% | |
| Potassium | 242.16mg | 13% | |
| Total Carbs | 8.27g | 7% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 14.49g | 72% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1.4mg | 19% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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