Directions:
- Preheat oven to 350.
- Mix all ingredients in a bowl.
- Spray a loaf pan with a non-stick veg spray (Pam).
- Put meat mixture in the loaf pan.
- Cover with foil.
- Bake for about 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.67 Kcal (3340 kJ) | ||
| Calories from fat | 282.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.36g | 48% | |
|---|---|---|---|
| Cholesterol | 396.88mg | 132% | |
| Sodium | 651.36mg | 27% | |
| Potassium | 1318.93mg | 28% | |
| Total Carbs | 38.06g | 13% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 82.19g | 164% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 9.2mg | 51% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.13 Kcal (599 kJ) | ||
| Calories from fat | 50.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 48% | |
|---|---|---|---|
| Cholesterol | 71.21mg | 132% | |
| Sodium | 116.88mg | 27% | |
| Potassium | 236.66mg | 28% | |
| Total Carbs | 6.83g | 13% | |
| Sugars | 0.82g | 18% | |
| Dietary Fiber | 0.53g | 12% | |
| Protein | 14.75g | 164% | |
| Vitamin C | 1.7mg | 15% | |
| Iron | 1.7mg | 51% | |
| Calcium | 20.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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