Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine ricotta, spinach, onion and egg. Season with parsley, pepper and garlic powder. Mix in 1 cup mozzarella and 1/4 cup Parmesan. In a separate bowl, stir together spaghetti sauce and water.
- Spread 1 cup sauce in the bottom of a 9x13 inch baking dish. Stuff uncooked manicotti shells with ricotta mixture, and arrange in a single layer in the dish. Cover with remaining sauce. Sprinkle with remaining mozzarella and Parmesan.
- Bake in preheated oven for 45 to 55 minutes, or until noodles are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.39 Kcal (588 kJ) | ||
| Calories from fat | 43.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 43.77mg | 15% | |
| Sodium | 450.83mg | 19% | |
| Potassium | 112.27mg | 2% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 16.39g | 33% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 450.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 96.87 Kcal (406 kJ) | ||
| Calories from fat | 29.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 7% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 15% | |
| Sodium | 311.08mg | 19% | |
| Potassium | 77.47mg | 2% | |
| Total Carbs | 5.77g | 3% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 11.31g | 33% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 310.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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