Charmie's Won Tons Ole! Recipe

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Charmie's Won Tons Ole!
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Ingredients
9
Count
Nutrition
501
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in large frying pan. Drain any grease.
  2. Add taco seasoning and salsa. Mix well. Add water as needed to dissolve seasoning and get the right consistency.
  3. Add refried beans and green chiles. Mix well, and heat through; 3 or 4 minutes.
  4. Let cool slightly.
  5. To assemble:
  6. Place 1 teaspoon meat and bean mixture in center of won ton wrapper. Add small amount of cheese.
  7. Place wrapper with one point facing you. Wet the two edges closest to you with water.
  8. Fold over the far corner to the corner facing you, making a triangle. Press edges to seal.
  9. Continue with all wontons, keeping them covered with damp towel while you work.
  10. Heat oil in skillet until very hot. Add wontons a few at a time (do not crowd the skillet). Brown on both sides. This happens very quickly so watch carefully. Drain on paper towels.
  11. Serve with sour cream, salsa and/or guacamole.
  12. CAN CUT RECIPE IN HALF EASILY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.28 Kcal (2099 kJ)
Calories from fat 312.43 Kcal
% Daily Value*
Total Fat 34.71g 53%
Cholesterol 117.9mg 39%
Sodium 713.36mg 30%
Potassium 395.15mg 8%
Total Carbs 11.9g 4%
Sugars 2.03g 8%
Dietary Fiber 1.28g 5%
Protein 35.28g 71%
Vitamin C 11.9mg 20%
Vitamin A 0.8mg 26%
Iron 2mg 11%
Calcium 620.1mg 62%
Amount Per 100 g
Calories 233.42 Kcal (977 kJ)
Calories from fat 145.48 Kcal
% Daily Value*
Total Fat 16.16g 53%
Cholesterol 54.9mg 39%
Sodium 332.18mg 30%
Potassium 184mg 8%
Total Carbs 5.54g 4%
Sugars 0.95g 8%
Dietary Fiber 0.6g 5%
Protein 16.43g 71%
Vitamin C 5.5mg 20%
Vitamin A 0.4mg 26%
Iron 0.9mg 11%
Calcium 288.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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