Won Ton Chips 2007 Recipe

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Won Ton Chips 2007
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Ingredients:

Directions:

  1. Turn oven on to 350 degrees F.
  2. Cut each Won Ton wrapper into triangles.
  3. On a non stick baking sheet, line with tin foil, shaping into a fan , or ridges.
  4. Place the pieces of Won Ton wrappers over the foil, letting them fall over the foil. This will give you rippled chips.
  5. Or you can just lie them on the pan for flat chips.
  6. In a small bowl mix the olive oil, garlic, and oregano ( could use basil), and lightly brush this over each won ton wrapper.
  7. Sprinkle with the grated cheese.
  8. Bake in the oven for about 8 minutes or until golden, just the way you like them.
  9. Use hot pads to remove from oven, and tongs to remove the chips on to a rack to cool completely.
  10. Make a second and third batch until all the won tons are baked.
  11. Turn off the oven.
  12. Enjoy munching as a snack or with a great chilli, or bean soup recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.06 Kcal (494 kJ)
Calories from fat 43.94 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 8.31mg 3%
Sodium 208.32mg 9%
Potassium 26.6mg 1%
Total Carbs 14.29g 5%
Sugars 0.06g 0%
Dietary Fiber 0.51g 2%
Protein 4.32g 9%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 357.06 Kcal (1495 kJ)
Calories from fat 132.89 Kcal
% Daily Value*
Total Fat 14.77g 8%
Cholesterol 25.14mg 3%
Sodium 630.04mg 9%
Potassium 80.45mg 1%
Total Carbs 43.22g 5%
Sugars 0.19g 0%
Dietary Fiber 1.53g 2%
Protein 13.05g 9%
Vitamin C 0.3mg 0%
Iron 2.4mg 4%
Calcium 228.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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