Refried Anasazi Beans Recipe

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Ingredients:

Serving

Directions:

Cook beans at a gentle boil in 3 cups water, covered, until tender, about 1 1/2 hours.
Drain beans and save liquid.
Saute onion, green pepper, garlic and bacon; mash beans together with sauteed mixture, adding a little liquid at a time, until bean mixture is smooth.
Can be frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.18 Kcal (1060 kJ)
Calories from fat	148.37 Kcal
		% Daily Value*
Total Fat	16.49g	25%
Cholesterol	23.31mg	8%
Sodium	374.13mg	16%
Potassium	66.61mg	1%
Total Carbs	18.32g	6%
Sugars	0.32g	1%
Dietary Fiber	3.87g	15%
Protein	9.53g	19%
Vitamin C	4.3mg	7%
Iron	0.1mg	0%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	286.33 Kcal (1199 kJ)
Calories from fat	167.79 Kcal
		% Daily Value*
Total Fat	18.64g	25%
Cholesterol	26.36mg	8%
Sodium	423.11mg	16%
Potassium	75.33mg	1%
Total Carbs	20.71g	6%
Sugars	0.37g	1%
Dietary Fiber	4.38g	15%
Protein	10.78g	19%
Vitamin C	4.9mg	7%
Iron	0.1mg	0%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

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